Metabólico A

by nic7

Settings

lbskgs

Summary

May 29th, 2016
1 h
23 sets, 398 reps
3006 lbs

1. Single leg feet elevated bridge

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

2. 2B Lagartijas inclinadas

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

3. 3 Skater squat

Set 1: 14 x 0 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 0 lbs

Total: 240 lbs

4. Bent over row

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs
Set 4: 12 x 17 lbs

Total: 816 lbs

5. 3B Swings con rusa

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1950 lbs

6. Leg curls con pelota

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined