MTT S1-2 D1

by nic7

Settings

lbskgs

Summary

May 15th, 2017
43 minutes
24 sets, 346 reps
2743.65 lbs

1. Glute kickback con polaina

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

2. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Goblet squat

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 15 x 24.25 lbs

Total: 1091.29 lbs

4. Dumbbell lateral raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. Dumbbell floor press

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 0 lbs

Total: 240 lbs

6. One arm dumbbell row

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

7. Band sumo walks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Ab roll-out en pelota

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Leg curls con pelota

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined