P1-Quads

by nic7

Settings

lbskgs

Summary

December 24th, 2018
1 h
20 sets, 285 reps
27969 lbs

1. Barbell hip thrust

Set 1: 20 x 114 lbs
Set 2: 16 x 114 lbs
Set 3: 15 x 114 lbs
Set 4: 15 x 114 lbs

Total: 7524 lbs

2. Leg Press

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 11400 lbs

3. Bulgarian split squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Curl de femoral acostada

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1485 lbs

6. Seated Calf Raise using Machine

Set 1: 18 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 80 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined