P1-Quads

by nic7

Settings

lbskgs

Summary

January 8th, 2019
1 h
24 sets, 286 reps
23442 lbs

1. Barbell hip thrust

Set 1: 12 x 166 lbs
Set 2: 12 x 166 lbs
Set 3: 10 x 166 lbs

Total: 5644 lbs

2. Goblet squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Leg press

Set 1: 15 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6110 lbs

4. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Bulgarian split squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1260 lbs

6. Standing Leg Curls

Set 1: 12 x 26 lbs
Set 2: 8 x 31 lbs
Set 3: 8 x 31 lbs

Total: 808 lbs

7. Seated Calf Raise using Machine

Set 1: 20 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 100 lbs

Total: 5300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined