P2-Glutes

by nic7

Settings

lbskgs

Summary

November 15th, 2018
40 minutes
12 sets, 189 reps
12020 lbs

1. Knee banded constant tension barbell hip thrust

Set 1: 25 x 116 lbs
Set 2: 20 x 116 lbs
Set 3: 20 x 116 lbs

Total: 7540 lbs

2. One Legged Cable Kickback

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Cable standing abduction

Set 1: 12 x 15 lbs
Set 2: 12 x 10 lbs

Total: 300 lbs

4. Dumbbell Curtsy Lunge

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs

Total: 1600 lbs

5. Single leg RDL

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined