Pierna 1

by nic7

Settings

lbskgs

Summary

October 2nd, 2018
56 minutes
26 sets, NaN reps
NaN lbs

1. Barbell hip thrust

Set 1: 12 x 166 lbs
Set 2: 10 x 166 lbs
Set 3: 10 x 166 lbs

Total: 5312 lbs

2. Leg Press

Set 1: 15 x 230 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 15 x 230 lbs

Total: 13800 lbs

3. Leg Extensions

Set 1: 15 x 75 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4565 lbs

4. Goblet squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Barbell romanian deadlift

Set 1: null x null lbs

Total: NaN lbs

6. Single leg RDL

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Deficit reverse lunge

Set 1: null x null lbs

Total: NaN lbs

8. Standing Calf Raise with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. Lying Leg Curl Machine

Set 1: 10 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 10 x 50 lbs

Total: 1435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined