Pierna 1

by nic7

Settings

List View

Summary

  • event_availableOctober 9th, 2018
  • schedule57 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell hip thrust

  • Set 1: 13 x 166 lbs
  • Set 2: 12 x 166 lbs
  • Set 3: 12 x 166 lbs

Total: 6142 lbs

2. Leg Press

  • Set 1: 13 x 230 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 230 lbs
  • Set 4: 10 x 250 lbs

Total: 11010 lbs

3. Leg Extensions

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 4260 lbs

4. Goblet squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Lying Leg Curl Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

6. Single leg RDL

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: null x 40 lbs

Total: NaN lbs

7. Seated Calf Raise using Machine

  • Set 1: 15 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 18 x 60 lbs

Total: 2730 lbs