Pierna 1

by nic7

Settings

lbskgs

Summary

December 19th, 2015
1 h
34 sets, 322 reps
21975.68 lbs

1. 1 Hip thrust con barra

Set 1: 10 x 127.87 lbs
Set 2: 10 x 127.87 lbs
Set 3: 10 x 127.87 lbs
Set 4: 8 x 127.87 lbs
Set 5: 8 x 127.87 lbs

Total: 5881.93 lbs

2. 2 Leg press

Set 1: 8 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5423.37 lbs

3. 3 Peso muerto romano

Set 1: 8 x 44.09 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2403.04 lbs

4. 1A Entensión de pierna sentada

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. 1B Walking lunges

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 0 lbs

Total: 661.39 lbs

6. 2A Goblet squat

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1102.31 lbs

7. 2B Pantorrillas en máquina

Set 1: 10 x 99.21 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 992.08 lbs

8. 2B Glute kickback en máquina

Set 1: 12 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined