Pierna Jueves

by nic7

Settings

lbskgs

Summary

March 18th, 2016
1 h
23 sets, 291 reps
18350.1 lbs

1. Barbell hip thrust

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 0 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4400 lbs

2. Peso muerto convencional

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2660 lbs

3. Leg press

Set 1: 10 x 120 lbs
Set 2: 14 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 140 lbs

Total: 5720 lbs

4. Bulgarian split squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Curl de femoral acostada

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

6. Patada de glúteo con cable

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined