Pierna M

by nic7

Settings

lbskgs

Summary

January 17th, 2016
1 h
37 sets, 503 reps
25035.69 lbs

1. 1 Hip thrust con barra

Set 1: 15 x 158.73 lbs
Set 2: 15 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 5 x 158.73 lbs
Set 5: 5 x 158.73 lbs

Total: 7936.64 lbs

2. 2 Box squat

Set 1: 20 x 26.46 lbs
Set 2: 15 x 48.5 lbs
Set 3: 12 x 70.55 lbs
Set 4: 0 x 0 lbs

Total: 2103.21 lbs

3. 1A Step ups

Set 1: 10 x 26.46 lbs
Set 2: 18 x 0 lbs
Set 3: 8 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 661.39 lbs

4. 1B Single leg RDL

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2222.26 lbs

5. Press de pecho

Set 1: 12 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

6. 2A Sentadillas búlgaras con mancuerna

Set 1: 12 x 22.05 lbs
Set 2: 8 x 48.5 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1247.82 lbs

7. 2B Good mornings

Set 1: 12 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4021.23 lbs

8. Extensión de tríceps con polea alta

Set 1: 15 x 11.02 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 582.02 lbs

9. 3A Abductores con liga sentada

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

10. 3B Swings con rusa

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

11. 3C Pantorrilas sentada

Set 1: 30 x 61.73 lbs
Set 2: 30 x 61.73 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined