Englishexpand_more

Quickie 1

by nic7

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Summary

  • event_availableDecember 19th, 2017
  • schedule46 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell hip thrust

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs

Total: 4166.74 lbs

2. Seated band row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Box squat

  • Set 1: null x 0 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: NaN lbs

4. Dumbbell floor press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Barbell conventional deadlift

  • Set 1: 12 x 39.68 lbs
  • Set 2: 9 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs
  • Set 4: 9 x 92.59 lbs

Total: 2976.24 lbs

6. Abductores con banda sentada

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs