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Quickie 1

by nic7

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Summary

  • event_availableDecember 4th, 2017
  • schedule20 minutes
  • equalizer14 sets,  293 reps
  • fitness_center1481.51 lbs

1. Box squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. KB Swings

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 18 x 30.86 lbs

Total: 1481.51 lbs

3. Knee banded hip thrust

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

4. 2B Lagartijas inclinadas

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Abductores con banda sentada

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs