Englishexpand_more

Quickie 1

by nic7

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Summary

  • event_availableOctober 12th, 2016
  • schedule9 minutes
  • equalizer8 sets,  172 reps
  • fitness_center1887.16 lbs

1. KB Swings

  • Set 1: 25 x 30.86 lbs
  • Set 2: 25 x 30.86 lbs

Total: 1543.24 lbs

2. Bent over row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 0 lbs

Total: 211.64 lbs

3. Glute kickback con polaina

  • Set 1: 20 x 3.31 lbs
  • Set 2: 20 x 3.31 lbs

Total: 132.28 lbs

4. Abductores con banda sentada

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs