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Quickie 1

by nic7

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Summary

  • event_availableDecember 5th, 2017
  • schedule24 minutes
  • equalizer13 sets,  193 reps
  • fitness_center6858.28 lbs

1. Barbell glute bridge

  • Set 1: 20 x 92.59 lbs
  • Set 2: 17 x 92.59 lbs
  • Set 3: 18 x 92.59 lbs

Total: 5092.68 lbs

2. Bent over row

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 555.56 lbs

3. Single leg RDL

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

4. Swiss ball crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Biceps Curl with Dumbbell

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs

Total: 240 lbs