Quickie 1

by nic7

Settings

lbskgs

Summary

June 11th, 2019
33 minutes
10 sets, 156 reps
13416 lbs

1. Barbell conventional deadlift

Set 1: 6 x 116 lbs
Set 2: 6 x 116 lbs
Set 3: 6 x 116 lbs

Total: 2088 lbs

2. Barbell hip thrust (pause-rep)

Set 1: 18 x 116 lbs
Set 2: 10 x 158 lbs
Set 3: 10 x 158 lbs
Set 4: 10 x 158 lbs

Total: 6828 lbs

3. Abductores con banda sentada

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined