Englishexpand_more

Quickie 1

by nic7

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Summary

  • event_availableDecember 6th, 2017
  • schedule27 minutes
  • equalizer9 sets,  507 reps
  • fitness_center2314.85 lbs

1. KB Swings

  • Set 1: 25 x 30.86 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs

Total: 2314.85 lbs

2. Jump rope

  • Set 1: 100 x 0 lbs
  • Set 2: 112 x 0 lbs
  • Set 3: 70 x 0 lbs

Total: 0 lbs

3. Mountain climbers

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs