Quickie 2

by nic7

Settings

lbskgs

Summary

June 12th, 2019
36 minutes
22 sets, 206 reps
2338 lbs

1. Dumbbell overhead press

Set 1: 6 x 17 lbs
Set 2: 6 x 17 lbs
Set 3: 6 x 17 lbs
Set 4: 8 x 13 lbs

Total: 410 lbs

2. Dumbbell floor press

Set 1: 10 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 10 x 17 lbs
Set 4: 10 x 17 lbs

Total: 714 lbs

3. Dumbbell lateral raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

4. Dumbbell rear lateral raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

5. Biceps Curl with Dumbbell

Set 1: 8 x 13 lbs
Set 2: 7 x 13 lbs
Set 3: 7 x 13 lbs

Total: 286 lbs

6. One Arm Triceps Overhead Extension with Dumbbell

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined