Quickie 3

by nic7

Settings

lbskgs

Summary

June 27th, 2019
51 minutes
19 sets, 218 reps
NaN lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 116 lbs
Set 2: 10 x 116 lbs
Set 3: 10 x 116 lbs

Total: 3480 lbs

2. Bench Press Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Single leg RDL

Set 1: 10 x 48 lbs
Set 2: 10 x 48 lbs
Set 3: 10 x 48 lbs

Total: 1440 lbs

4. Biceps Curl with Dumbbell

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 390 lbs

5. One Arm Triceps Overhead Extension with Dumbbell

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

6. Kneeling squats

Set 1: 12 x 24 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1008 lbs

7. Bird dog

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined