Tho circuito 1

by nic7

Settings

lbskgs

Summary

November 30th, 2016
12 h
16 sets, 258 reps
5699.23 lbs

1. BW hip thrust

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

2. Extensión de pierna sentada

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. 1C Curl femoral sentada

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 50 lbs

Total: 2550 lbs

4. Patada de glúteo en máquina

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 39.68 lbs

Total: 1349.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined