_yvi 1 (brust/schulter)

by nick-fu

Settings

lbskgs

Summary

June 11th, 2018
2 h
29 sets, 470 reps
NaN lbs

1. flachbankflieger

Set 1: 15 x 11.02 lbs
Set 2: 15 x 13.78 lbs
Set 3: 14 x 16.53 lbs
Set 4: 11 x 22.05 lbs
Set 5: 12 x 16.53 lbs

Total: 1044.44 lbs

2. schrägbankdrücken

Set 1: 13 x 48.5 lbs
Set 2: 13 x 48.5 lbs
Set 3: 13 x 48.5 lbs

Total: 1891.57 lbs

3. kabelzug über kreuz (oben)

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 881.85 lbs

4. liegestütze

Set 1: 44 x NaN lbs
Set 2: 42 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

5. schulterpresse (kh)

Set 1: 13 x 121.25 lbs
Set 2: 13 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4607.66 lbs

6. seitheben

Set 1: 13 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 14 x 27.56 lbs

Total: 1102.31 lbs

7. frontheben

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 429.9 lbs

8. reverse butterfly

Set 1: 13 x 27.56 lbs
Set 2: 14 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 1102.31 lbs

9. face-pulls

Set 1: 14 x 60.63 lbs
Set 2: 13 x 60.63 lbs
Set 3: 14 x 60.63 lbs

Total: 2485.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined