Kinobody (Base Level): Upper Body

by nickl511

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Summary

  • event_availableSeptember 18th, 2015
  • schedule51 minutes
  • equalizer15 sets,  107 reps
  • fitness_centerNaN lbs

1. Incline bench db

  • Set 1: 6 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2640 lbs

2. OH Pull Up

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

3. Lateral raise

  • Set 1: 7 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

4. Db Curls

  • Set 1: 6 x null lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

5. Dips

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs