#Full Body / Verl. Hand

by niconyze

Settings

lbskgs

Summary

February 25th, 2016
4 minutes
26 sets, 294 reps
13810 lbs

1. Kabelzugrudern

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

2. Latzugmaschine B05 einarmig

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1290 lbs

3. Butterfly

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 80 lbs

Total: 2380 lbs

4. Butterfly Reverse

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 0 x 0 lbs

Total: 660 lbs

5. Seithebemaschine

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

6. Bizepsmaschine

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1340 lbs

7. Pushdowns einarmig

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs

Total: 490 lbs

8. Abduktion

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs

Total: 1725 lbs

9. Adduktion

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined