Beine

by nightz

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Summary

  • event_availableNovember 22nd, 2016
  • schedule1 h
  • equalizer20 sets, 143 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Rumänisches Kreuzheben

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Hackenschmidt Kniebeuge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Schulterdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Schulter Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: