Brust Trizeps

by nightz

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Summary

  • event_availableOctober 24th, 2016
  • schedule1 h
  • equalizer18 sets, 144 reps
  • fitness_center

1. Bankdrücken KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Schrägbankdrücken LH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Überzug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Trizepskabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: