GK Freie Gewichte

by nightz

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Summary

  • event_availableJuly 15th, 2016
  • schedule1 h
  • equalizer28 sets, 221 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Schulter Überkopfdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Enges Latziehen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. KH Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Beinbizeps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Beinstrecken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: