GK Freie Gewichte

by nightz

Settings

Grid view
List View

Summary

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer21 sets, 164 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Schulter Überkopfdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. KH Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Trizepskabel

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: