GK Maschine

by nightz

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer27 sets, 216 reps
  • fitness_center

1. Beinpresse

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Schrägbankdrücken

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rudermaschine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Beinbizeps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Schulterdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Latzug

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Hyperextensions

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Beinstrecken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: