Green Training B

by nightz

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Summary

  • event_availableSeptember 9th, 2015
  • schedule1 h
  • equalizer17 sets, 131 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Kreuzheben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Schulter Überkopfdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Schulter Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. KH Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: