Hofheim Maschine

by nightz

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Summary

  • event_availableSeptember 5th, 2016
  • schedule1 h
  • equalizer24 sets, 190 reps
  • fitness_center

1. Schrägbankdrücken

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Beinpresse 45'

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Latzug

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Beinbeuger liegend

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Schulterdrücken Hammerstrength

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Rudern Hammer Strength

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Hyperextensions

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: