Oberkörper 1

by nightz

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer22 sets, 160 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Latziehen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Butterfly

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Rudern Kabel

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

5. Positives Trizepsdrücken mit Kabelzug

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Seitheben Schultern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: