Oberkörper

by nightz

Settings

Grid View
List View

Summary

  • event_availableJanuary 8th, 2017
  • schedule53 minutes
  • equalizer22 sets, 319 reps
  • fitness_center

1. Rudern Langhantel

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: 

2. Latziehen

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 7 x 

Total: 

3. Schrägbankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 

Total: 

4. Schulterdrücken Langhantel

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 16 x 

Total: