Rücken

by nightz

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Summary

  • event_availableJanuary 20th, 2017
  • schedule1 h
  • equalizer20 sets, 234 reps
  • fitness_center

1. Deadlift

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

2. Latziehen

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

3. Rudern Kabel

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

4. Upper Back

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: