Training 4

by nightz

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 195 reps
  • fitness_center

1. Kreuzeben leicht

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 10 x 

Total: 

2. Kniebeugen

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 0 x 

Total: 

3. Schulterdrücken an der Maschine

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

4. Beinheben

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rumpfheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dips zwischen Hantelbänken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: