Traning 1

by nightz

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Summary

  • event_availableJune 27th, 2017
  • schedule1 h
  • equalizer26 sets, 200 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

3. Rudern Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. aufrechtes Rudern

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Bizeps Curls Langhantel Übergriff

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: