Traning 2

by nightz

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Summary

  • event_availableJune 29th, 2017
  • schedule56 minutes
  • equalizer22 sets, 182 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 10 x 

Total: 

2. Kniebeugen

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Schulter Überkopfdrücken

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Nackenziehen

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Positives Trizepsdrücken mit Kabelzug

launchMore about this exercise

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: