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Brust trizeps Schulter

by niklas111

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer25 sets,  211 reps
  • fitness_center18926.69 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Trizeps ( seilzug)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken (kurzhantel)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Schulter drücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1234.59 lbs

5. Brust seilzug( schwerer)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2116.44 lbs

6. Trizeps seil

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4023.44 lbs

7. Schulter( seilzug/ seitlich)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Sqauds

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

9. Wadenmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs