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Brust trizeps Schulter

by niklas111

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Summary

  • event_availableApril 26th, 2016
  • schedule58 minutes
  • equalizer18 sets,  138 reps
  • fitness_center10405.82 lbs

1. Bankdrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4365.15 lbs

2. Schrägbankdrücken (kurzhantel)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

3. Schulter drücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Seit heben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

5. Trizeps seil

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2733.73 lbs

6. Überzüge

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 970.03 lbs

7. Trizeps ( dips)

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs