Chest and Triceps

by nimadanai

Settings

List View

Summary

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer31 sets,  331 reps
  • fitness_center10730 lbs

1. Flat Benchpress

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 10 x 36.29 lbs
  • Set 7: 10 x 36.29 lbs
  • Set 8: 10 x 36.29 lbs
  • Set 9: 10 x 36.29 lbs

Total: 2576.4 lbs

2. Incline Dumbellpress

  • Set 1: 15 x 10.89 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs

Total: 446.33 lbs

3. Cable Flys

  • Set 1: 14 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 562.45 lbs

4. Side Hammerpresses

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

5. Dumbell Pullovers

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs

Total: 478.99 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Rope Pushdowns

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 621.42 lbs