Englishexpand_more

Chest and Triceps

by nimadanai

Settings

List View

Summary

  • event_availableJanuary 19th, 2016
  • schedule112 h
  • equalizer17 sets,  132 reps
  • fitness_center11750.64 lbs

1. Flat Benchpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 2 x 220.46 lbs

Total: 7848.46 lbs

2. Incline Dumbellpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3020.33 lbs

3. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 0 lbs

Total: 881.85 lbs