Leg Workout 1.0

by nimadanai

Settings

lbskgs

Summary

December 9th, 2015
0 minutes
17 sets, 153 reps
38124.54 lbs

1. Squats

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs
Set 4: 5 x 253.53 lbs
Set 5: 5 x 253.53 lbs

Total: 6338.29 lbs

2. Stiffleg Deadlifts

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs

Total: 2751.37 lbs

3. Closestand Legpress

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

4. Hamstring Curls

Set 1: 10 x 1216.95 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 15807.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined