Leg Workout 1.0

by nimadanai

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Summary

  • event_availableDecember 9th, 2015
  • schedule0 minutes
  • equalizer17 sets,  153 reps
  • fitness_center38124.54 lbs

1. Squats

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6338.29 lbs

2. Stiffleg Deadlifts

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs

Total: 2751.37 lbs

3. Closestand Legpress

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

4. Hamstring Curls

  • Set 1: 10 x 1216.95 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 15807.14 lbs