Legs and Shoulders

by nimadanai

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Summary

  • event_availableJanuary 2nd, 2016
  • schedule1 h
  • equalizer21 sets,  177 reps
  • fitness_center12312.82 lbs

1. Squats

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. One hand seated shoulderpress

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1543.24 lbs

3. Militarypress

  • Set 1: 2 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs

Total: 4023.44 lbs

4. Front Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs

5. Lateral Raises

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs