Legs and Shoulders

by nimadanai

Settings

lbskgs

Summary

January 2nd, 2016
1 h
21 sets, 177 reps
12312.82 lbs

1. Squats

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4739.94 lbs

2. One hand seated shoulderpress

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 9 x 44.09 lbs

Total: 1543.24 lbs

3. Militarypress

Set 1: 2 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 9 x 99.21 lbs

Total: 4023.44 lbs

4. Front Raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs

5. Lateral Raises

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined