Englishexpand_more

Oberkörper 1

by nimrod

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Summary

  • event_availableJune 2nd, 2013
  • schedule13 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lastzug

  • Set 1: 50 x 154.32 lbs
  • Set 2: 50 x 154.32 lbs
  • Set 3: 50 x 154.32 lbs

Total: 23148.54 lbs

2. Butterfly

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Ruderzug

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

4. Brustpresse

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Butterfly

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

6. Hantelbankdruck

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Kabelziehen über Kreuz

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

8. Kabelziehen Bizeps

  • Set 1: null x NaN lbs

Total: NaN lbs

9. Kabelzug 2arm trizeps

  • Set 1: 30 x 77.16 lbs

Total: 2314.85 lbs

10. Kabelzug 2arm Bizeps

  • Set 1: 20 x 77.16 lbs

Total: 1543.24 lbs

11. Rudermaschine 1km aufwärmen

  • Set 1: null x NaN lbs

Total: NaN lbs

12. Butterfly Reverse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

13. Ausklang Boxen Schlagkraft 327kg

  • Set 1: null x NaN lbs

Total: NaN lbs