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Nia Shanks Workout 1 (2)

by nknoblauch

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Summary

  • event_availableApril 22nd, 2014
  • schedule39 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Lat Pull Down (a)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2354.54 lbs

3. One Arm Overhead Dumbbell Press (b)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Plank (a)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Kettle bell Swings

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs