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Nia Shanks Workout 2 (2)

by nknoblauch

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Summary

  • event_availableApril 27th, 2014
  • schedule26 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Reverse Lunges (a)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Push-ups (b)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Inverted Row (rings) (c)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Reverse Crunches (a)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Fit Ball Back Extension (b)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Bike Intervals

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs