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Nia Shanks Workout 3 (1)

by nknoblauch

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Summary

  • event_availableApril 20th, 2014
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1940.07 lbs

2. One arm dumbbell row (a)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 881.85 lbs

3. Dumbbell Bench Press (b)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Hanging Knee Raise (a)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Single Leg Romanian Deadlift (b)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. One Arm Kettle Bell Swings

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs