Sign In
Englishexpand_more

Nia Shanks Workout 3 (3)

by nknoblauch

Settings

List View

Summary

  • event_availableJune 8th, 2014
  • schedule1 h
  • equalizer19 sets,  155 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3086.47 lbs

2. One arm dumbbell row (a)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 15 x 16.53 lbs

Total: 997.59 lbs

3. Dumbbell Bench Press (b)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 15 x 11.02 lbs

Total: 650.36 lbs

4. Bent knee leg drop

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Single Leg Romanian Deadlift (b)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs