Upper Body

by nknoblauch

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Summary

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer20 sets,  271 reps
  • fitness_centerNaN lbs

1. Seated rows

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3968.32 lbs

2. Pushups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Supine Close Grip Smith Machine Pull-ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Single Arm Dumbbell Snatch

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 19.84 lbs

Total: 661.39 lbs

5. Dumbbell Chest Press

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 10 x 19.84 lbs

Total: 694.46 lbs

6. Supported Close Grip Chin Up

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5621.79 lbs

7. Single dumbbell row

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs