Shoulder Buster supersets

by nmkx

Settings

lbskgs

Summary

April 7th, 2016
37 minutes
29 sets, 300 reps
7222.34 lbs

1. Military Press

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

3. Reverse Bent Over Row

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 0 x 0 lbs

Total: 1190.5 lbs

4. Barbell Bicep Curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 0 x 0 lbs

Total: 793.66 lbs

5. Dumbbell Chest Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

6. Dumbbell Tricep Skull Crusher

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Mountain Climber

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

9. Russian Twists

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined