Englishexpand_more

Brust/Trizeps/Schulter

by norm1990

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Summary

  • event_availableAugust 13th, 2018
  • schedule56 minutes
  • equalizer20 sets,  173 reps
  • fitness_center17338.25 lbs

1. Bankdrücken

  • Set 1: 7 x 170.86 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 7 x 170.86 lbs

Total: 4784.03 lbs

2. Schulterdrücken

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1967.63 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1790.15 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

5. Frech Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

6. Seitheben

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 947.99 lbs