Englishexpand_more

Greyskull LP "B"

by nquartier

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Summary

  • event_availableDecember 1st, 2015
  • schedule56 minutes
  • equalizer13 sets,  88 reps
  • fitness_center4281.91 lbs

1. Standing Military Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs
  • Set 6: 9 x 38.56 lbs

Total: 1353.97 lbs

2. Chin-Up

  • Set 1: 7 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs

Total: 1115.84 lbs

3. Power Cleans

  • Set 1: 8 x 43.09 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs

Total: 1086.35 lbs

4. Sumo Deadlifts

  • Set 1: 10 x 72.57 lbs

Total: 725.75 lbs