Greyskull LP "B"

by nquartier

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Summary

  • event_availableDecember 1st, 2015
  • schedule56 minutes
  • equalizer13 sets,  88 reps
  • fitness_center9440 lbs

1. Standing Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs
  • Set 6: 9 x 85 lbs

Total: 2985 lbs

2. Chin-Up

  • Set 1: 7 x 205 lbs
  • Set 2: 5 x 205 lbs

Total: 2460 lbs

3. Power Cleans

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 2395 lbs

4. Sumo Deadlifts

  • Set 1: 10 x 160 lbs

Total: 1600 lbs